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Provisional Blog

Dealing with the Job Rejection Blues

August 22nd, 2017

It happens to the best of us. You interview for a job and think you’re a shoo-in. But then you get an email that informs you otherwise. Someone else got the job.

As one of the top employment agencies in Spokane, WA, Provisional knows it’s certainly a tough pill to swallow, especially if you really wanted the opportunity. However, there are some steps you can take to ease the pain and move onto greener pastures. Here’s a look at them:

Look at the big picture.

It’s easy to lose sight of the reality of the situation when you’ve just been rejected. You’re focusing on every comment you made and where you went wrong in the interview. However, rather than getting bogged down in the details, don’t forget about the big picture. In the case of your job search, that’s your long-term career goal. Despite this setback, it’s simply all a part of the typical job search experience. And it means you’re one step closer to find the position that is ultimately right for you.

Learn from the experience.

Now that you have proper perspective, dig a little into the details to try and figure out what you can do better next time. The rejection email might offer some clues if it explained why the position went to another candidate. If not, though, consider emailing the hiring manager back and very politely asking for any feedback. They might not give it. But if they do, at least you’ll know if you made any mission critical mistakes that impacted your ability to get the job.

Focus on what you can control.

Going forward, strive to put your best foot forward in any interview. That means ensuring you are well-prepared before you step foot into a hiring manager’s office. You want to set the right tone and the right message with what you do, but also with your body language too. These are areas you can control and can work to improve with a little practice.

Wallow for a minute…then move on.

When you don’t get the job you want, it’s upsetting. Acknowledge those feelings and then move on. Whatever you do, don’t wallow in them. If you take that approach, fear, uncertainty and anxiety will simply take root and grow, which can impact your confidence and job search success going forward.

Need more expert job search advice and help?

Call in the team at Provisional. As one of the top employment agencies in Spokane, WA, we can help you with every aspect of your search. In fact, we’ve placed more than 8,000 direct hire employees with leading local employers since 1994. Contact us today if you’re ready to learn more.

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