How to Kickstart Your Day to Make it Productive & Effective

Every day, you have the best intentions to be productive and effective. Yet, you hit snooze, wake up late and end up rushing through your day. This isn’t a healthy or happy way to live or work. The good news is that there are a few tweaks you can make to how you approach each […]

Is Your Constant “Overthinking” Leading You to Reduced Productivity at Work?

Thinking too much at work can actually cause you more anxiety, not less. Whether you’re trying to figure out the details of a challenging project or competing with a colleague for a promotion, thinking too much about whatever situation you’re facing will increase your risk of physical and mental health issues. These, in turn, affect […]

How to Reframe Your Day When You’re Not Feeling Productive or Motivated

It’s been a challenging year and many are fatigued from it. However, you still have a lot to get done. If you’re lacking motivation, how do you tackle your to-do list, so you stay productive? It starts with reframing your day. Here are some steps to help you get there: Identify the root cause. So […]

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